What is the goal of grounding techniques in trauma therapy?

Grounding techniques in trauma therapy are aimed at helping clients stay present and connected to their current surroundings, rather than being overwhelmed by distressing memories or feelings related to past trauma. These techniques work to anchor individuals in the here and now, which can be particularly beneficial when they experience flashbacks or intense anxiety.

By focusing on physical sensations, breathing, or the immediate environment, clients can reduce feelings of dissociation and regain a sense of control. This is essential in trauma therapy, as it fosters safety and stability, enabling clients to process their experiences in a supportive way. Grounding is not about reliving trauma or eliminating emotional responses entirely; rather, it is about managing the emotional reactions that arise, allowing individuals to engage more fully with their lives.