Allowing a client to cry for five minutes while sitting quietly is an example of which counseling technique?

The option identified as correct illustrates the concept of catharsis, which is a therapeutic technique whereby individuals are allowed to express their emotions openly. In this scenario, permitting a client to cry for five minutes while sitting quietly serves as a form of emotional release, allowing the client to experience and vent feelings of sadness or frustration in a safe space. This can lead to relief from emotional tension and can facilitate processing of those emotions.

Catharsis is important in counseling as it helps clients to acknowledge and confront their feelings, which is a crucial step in the healing process. By creating an environment where emotional expression is encouraged, counselors can foster a sense of safety and support, further enabling the client to explore their emotions more deeply. This approach can pave the way for greater self-awareness and understanding of the issues at hand, ultimately aiding in therapeutic progress.